Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
Stronger Than Yesterday
In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…
How Charlotte is fighting fat and inspiring others
In our special edition of the Summer 2018 Fatloss Magazine, we put out a…
