Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Sneak attack: The latest kicks for sport & fitness
A whole host of hot new sneakers are about hit the market. We review a few of the releases you…
All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
4 times the fun & fitness at Thrive Fitness SA
Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…
Deadlift like a boss
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
PUMA & First Mile creating environmentally-friendly sportswear range
PUMA will launch a sustainable sportswear collection with First Mile, a company that supports low-income communities in…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
