IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Adidas 4D range grows with new reflective Alphaedge 4D running shoe
Adidas has expanded its 4D range with a new reflective Alphaedge 4D running shoe. The distinctive 3D printed…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Sneak attack: The latest kicks for sport & fitness
A whole host of hot new sneakers are about hit the market. We review a few of the releases you…
All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
4 times the fun & fitness at Thrive Fitness SA
Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…
Deadlift like a boss
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
