Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
THAT.FUN.FIT.FEST.
Date: 29 February 2020 THAT.FUN.FIT.FEST. in association with Momentum Multiply is kicking off the…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
The Turkish Get-Up: Your one-move, whole-body workout
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Adidas 4D range grows with new reflective Alphaedge 4D running shoe
Adidas has expanded its 4D range with a new reflective Alphaedge 4D running shoe. The distinctive 3D printed…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
