PUMA and First Mile unveil new items in eco-friendly collection
PUMA and First Mile have released new styles and colourways of their co-branded collection, made from recycled yarn…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
THAT.FUN.FIT.FEST.
Date: 29 February 2020 THAT.FUN.FIT.FEST. in association with Momentum Multiply is kicking off the…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
