[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
We chat to past FoF entrant Isjeanne Du Toit
Isjeanne Du Toit entered the 2019 Face of Fitness competition but failed to make it to the final 3….
Supplement Smartly
Supplement plans have most definitely evolved from the traditional post-workout whey protein shake. And with all the…
5 steps to reboot your mindset
Lockdown has made keeping fit and healthy that much more challenging and a lot of us have…
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
It’s gym time, baby!
After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
