We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
Your must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
The Body Beautiful Show Virtual Edition
The Body Beautiful team are so excited to present to aspiring athletes, the opportunity to step on stage with…
10 benefits to full-body workouts
By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
10 squats you should be doing
You’ll find squats in every effective workout programme. Many regard it as the ultimate exercise because they…
