Original and exclusive gym wear brand- Bro Fitwear
For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…
Stand and deliver: Every serious ab workout needs this exercise
We spend most of our ab and core sessions on the floor doing planks, crunches and their…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
adidas drops ULTRABoost 21
adidas has unveiled the ULTRABoost 21, a fresh update of the brand’s most successful running franchise. A team…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
Your must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
The Body Beautiful Show Virtual Edition
The Body Beautiful team are so excited to present to aspiring athletes, the opportunity to step on stage with…
10 benefits to full-body workouts
By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
