When is the best time to train?
Finding the right time to train is an important element when devising your exercise program, but perhaps…
Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Jeff’s Big 25-hour Workout raises R350,000 for frontline healthcare workers
Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
Original and exclusive gym wear brand- Bro Fitwear
For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…
Stand and deliver: Every serious ab workout needs this exercise
We spend most of our ab and core sessions on the floor doing planks, crunches and their…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
adidas drops ULTRABoost 21
adidas has unveiled the ULTRABoost 21, a fresh update of the brand’s most successful running franchise. A team…
