[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
PUMA drops new Spectra Pack
Push for something greater with the PUMA Spectra Pack. The reimagined use of colour in the range conveys…
Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
adidas tackles taboos to help those who menstruate, stay in play
adidas unveiled its latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Local company launches period-proof underwear range
XO Underwear is a locally-developed, eco-friendly, period-proof underwear and outerwear brand started by a mother-daughter duo and owners…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
