adidas tackles taboos to help those who menstruate, stay in play
adidas unveiled its latest product innovation designed to keep more menstruators in sport: the new TechFit Period Proof…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
[WORKOUT] Your level 4 lockdown bodyweight EMOM circuit
Don’t let lockdown level 4 keep you from making progress at home. If you want to…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Local company launches period-proof underwear range
XO Underwear is a locally-developed, eco-friendly, period-proof underwear and outerwear brand started by a mother-daughter duo and owners…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
Feel cooler to workout longer with Under Armour Iso-Chill
Under Armour’s new Iso-Chill microfibre technology includes Titanium Dioxide, which expels heat immediately from the body when touched.
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
