Get to know the Biogen Face Of Fitness Top 6- Micheline Marmol
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Bianca Marais
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Body beat: How music can benefit your workouts
An article published on the Scientific American website states: “Many people depend on bumpin’ beats and stirring…
The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
Reaching your goal: Easy to conceive, hard to achieve
You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…
New 5 Colour Fitness season a tale of two cities
Bringing two cities together to motivate and encourage South Africans is the reason the 5 Colour Fitness…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
