Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
My strength is my resilience
Strength is a funny thing. When you think you’re strong, life will throw something your way that…
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Lisa Raleigh launches SA’s first locally developed sports bra
Local fitness icon, wellness celebrity, certified personal trainer, nutritionist, life coach and entrepreneur, Lisa Raleigh, has added the…
Get back to training the safe way in 2022
As we ease our way into the new year, many of us will hit the gym for…
Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.
When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…
Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.
Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…
