SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
UA Iso-Chill tech feels cool to the touch, eliminates heat so you can train for longer!
Under Armour has unveiled its new 2022 Iso-Chill range in South Africa ahead of summer. The new Iso-Chill…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Your winter workout motivation makeover
Winter means short days, long nights and icy temperatures. Unfortunately, our motivation levels tend to drop in lockstep…
[EVENT] TROVE Fitness Bootcamp Spring Edition
Date: 10 September 2022 The popular TROVE Fitness Bootcamp is back for a Spring Edition! If ever you…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
PUMA launches Forever Luxe Collection with Winnie Harlow
Luxe is a forever lifestyle—a mentality that’s stitched into every refined fibre in PUMA’s Forever Luxe training collection.
