Overcome arthritis issues to keep lifting on
While most of us associate arthritis with old age it is, in fact, a debilitating condition that…
Prime your body for performance with pre-workout supplements
Feeble, uninspired workouts aren’t conducive to the best gains. That’s why serious gym goers and athletes…
Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
Biogen adds potent RAGE Rampage pre-workout to range
Get some explosive energy to rampage through your gym sessions with Biogen’s latest pre-workout. Every dose of Biogen…
SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
UA Iso-Chill tech feels cool to the touch, eliminates heat so you can train for longer!
Under Armour has unveiled its new 2022 Iso-Chill range in South Africa ahead of summer. The new Iso-Chill…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
Your winter workout motivation makeover
Winter means short days, long nights and icy temperatures. Unfortunately, our motivation levels tend to drop in lockstep…
[EVENT] TROVE Fitness Bootcamp Spring Edition
Date: 10 September 2022 The popular TROVE Fitness Bootcamp is back for a Spring Edition! If ever you…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
