Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey
The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…
Adidas updates Supernova range with 3 new silhouettes
Adidas has revealed the reimagined SUPERNOVA franchise with the first of three new silhouettes – SUPERNOVA RISE. Launching…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
5 reasons your workout feels weak
No matter how fit or strong you are, we can all have days in the gym when…
PUMA launches PWR Nitro SQD Trainer for high-intensity training
Global sports brand PUMA has unveiled the PWR Nitro SQD, the latest high-intensity training shoe from the PUMA…
Elevate your training with the PUMA Fit collection
Take your training to the next level with the PUMA Fit collection as worn by fitness icon an…
N3YH Launches The New Sustainable, Minimalistic Plain Colour Trilogy Activewear Collection
The new trilogy N3YH collection, the Plain Colour Range 2023, is environmentally friendly, performance-driven and fashion-informed activewear, featuring…
Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
