Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Unleash Your Potential With Under Armour’s Fastest Running Shoe, FLOW Velociti Elite
Athletic apparel and footwear manufacturer Under Armour has released its fastest running shoe yet, the FLOW Velociti Elite.
Lift your look with the new PUMA FIT training collection
Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style…
Are barbell complexes the workout you’ve been looking for?
If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…
Train through the elements with Under Armour’s Winterized Collection
The all-purpose Under Armour Winter Collection offers a dynamic and innovative fitness and workout apparel range to deal…
Beat The Heat With The New Under Armour Summerized Collection
Whether you’re a dedicated workout warrior or a newbie wanting to kickstart your new fitness regimen, there’s nothing…
Under Armour Drops Its Most Versatile Training Shoe Yet!
The new Under Armour Flex To Flow is a lightweight and durable training shoe, with cushioning that provides…
2XU Drops New Gym Gear Range
Research published in the Journal of Experimental Social Psychology shows a direct correlation between what we wear and…
Which workout split is best? This is what exercise science says…
If you’ve been in the gym long enough, someone would’ve ask, ‘what training split do you follow?’
9 time-saving tips to get from gym to work in no time
One of the top excuses for not exercising is lack of time. Who can blame you though?…
