Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
PUMA launches Forever Luxe Collection with Winnie Harlow
Luxe is a forever lifestyle—a mentality that’s stitched into every refined fibre in PUMA’s Forever Luxe training collection.
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
Bring your running shoe game up to speed with UA Flow Velociti Wind 2
Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs.
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
PUMA and Modibodi® create period underwear range for women
PUMA and global leak-proof apparel company Modibodi® have teamed up to launch a range of leak-free period underwear…
