4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
Bring your running shoe game up to speed with UA Flow Velociti Wind 2
Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs.
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
PUMA and Modibodi® create period underwear range for women
PUMA and global leak-proof apparel company Modibodi® have teamed up to launch a range of leak-free period underwear…
Meet the queen of quads Anthea Pon
Anthea Pon is known to the world as Quadzilla, and the reason isn’t very hard to see. Her…
Adidas Solarglide 5 built for everyday running with a burst of energy
Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
My strength is my resilience
Strength is a funny thing. When you think you’re strong, life will throw something your way that…
