6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
Beet fatigue the natural way with Beet It Sport
Beet It Sport, the natural nitrate supplement trusted by numerous elite athletes around the globe, is now available…
Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
Get inspired as we kick it with Nkateko “Takkies” Dinwiddy
PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…
Gear drop alert! The new PUMA x FIRST MILE training collection is out!
The PUMA x FIRST MILE collection isn’t just about turning plastic into product. This is a collection rooted…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
Under Armour update TriBase Reign training shoe
Your workout and your physique are always evolving and so should your training gear. That’s why Under Armour…
