The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
Ideas Cartel group launch SA’s first COVID-19-compliant workout pods
Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
We chatted to 2018 Face of Fitness Farai Gomwe
A lot has happened in the two years since Farai took the Face of Fitness 2018 title, we caught…
2019 Face of Fitness and now top 15 Miss SA, Busi Mmotla shares her journey
Not only has Busi Mmotla made a name for herself in the fitness industry after winning the 2019 Face…
Get personalised workout playlists on Spotify
You’ve changed your workouts and your training environments to stay active during lockdown and now it’s time to…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
