The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
We chatted to 2018 Face of Fitness Farai Gomwe
A lot has happened in the two years since Farai took the Face of Fitness 2018 title, we caught…
2019 Face of Fitness and now top 15 Miss SA, Busi Mmotla shares her journey
Not only has Busi Mmotla made a name for herself in the fitness industry after winning the 2019 Face…
Get personalised workout playlists on Spotify
You’ve changed your workouts and your training environments to stay active during lockdown and now it’s time to…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
PUMA and First Mile unveil new items in eco-friendly collection
PUMA and First Mile have released new styles and colourways of their co-branded collection, made from recycled yarn…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
