3 YouTube follow-along upper body workouts

Struggling to find motivation to train at home?

YouTube is a gold mine when it comes to motivating follow-along home workouts and programs! We thought we’d save you some time by trying out a few. Here are our top 3 ‘at home’ upper body workouts.

UPPER BODY STRENGTH & HIIT WORKOUT WITH WEIGHTS – 30 Minute Follow Along Workout

What we loved about this video:

• This workout combines strength and HIIT training which in turn maximises the burn.
• It is only 30 minutes, so you don’t need a lot of time to get your sweat on.

20 Minute Mini Resistance Band Upper Body Workout

What we loved about this workout:

• You only need a few mini bands and a mat to complete this upper body workout.
• The workout is split into two circuits. The first one focuses on shoulders and triceps and the second circuit focuses on back and biceps. 

20 min Upper Body Workout: Dumbbell Only

What we loved about this workout: 

• You only need a pair of dumbbells to complete this workout.
• Kristina also talks you through each exercise to ensure you are performing it correctly and maximising the burn.

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a personal trainer, former Face of Fitness finalist and Fitness Magazine featured athlete.