Strong in equal measure: The importance of strength symmetry
Carrying your toddler on the same hip, long days at a desk and a programme built around…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
Biogen creatine range grows with two new products
Creatine is making a comeback with social media buzzing with the benefits for women, with the this…
Master the move: Plank Pull-Through
Add another dimension to the potent plank by adding a pull-through to the exercise – all you…
Combine and Conquer with a Creatine and Collagen combo
While creatine is a powerhouse for increasing power output and intensity, pushing your limits can put significant…
To Pre-Workout or Not? Answering this Important Supplement Question
A pre-workout supplement is a powerful and effective product that can boost performance and provide a mental…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
