strength

From-the-back-to-the-font--How-the-front-squat-builds-a-better-body

From the back to the front: How the front squat builds a better body

If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…

Boost-Your-Energy-and-Performance-with-Tongkat-Ali

Boost Your Energy and Performance with Tongkat Ali

Tongkat ali is a herbal supplement with potential benefits for anyone (including women) looking to boost their…

Unlock-Your-Strength--5-Smart-Strategies-to-Sculpt-Your-Best-Self

Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self

Building muscle isn’t just about getting “big” – it’s about feeling powerful, confident, and creating a physique…

Take-creatine-during-menopause-to-slow-muscle-loss

Take creatine during menopause to improve your quality of life

Creatine is known for its ability to improve power and training capacity among men and women in…

HYROX-SA-Johannesburg

[MARCH] HYROX SA Johannesburg

Date: 1 March 2025 Get ready for the ultimate fitness challenge as HYROX makes its exciting…

A-closer-look-at-the-hybrid-training-trend-sweeping-the-fitness-sector.

A closer look at the hybrid training trend sweeping the fitness sector

Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…

What's-the-minimum-effective-dose-of-weight-training-needed-to-see-results

What’s the minimum effective dose of weight training needed to see results?

There are many reasons why someone might want to determine the minimum amount of weight training –…

Level-up-your-strength-training-with-the-new-adidas-Dropset-3

Level up your strength training with the new adidas Dropset 3

Adidas has unveiled its latest high-performance footwear iteration, the Dropset 3 to help millions of gym-goers perform strength…

5-gym-hacks-for-an-instant-training-boost

5 gym hacks for an instant training boost

Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…