Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
Boost Your Energy and Performance with Tongkat Ali
Tongkat ali is a herbal supplement with potential benefits for anyone (including women) looking to boost their…
Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self
Building muscle isn’t just about getting “big” – it’s about feeling powerful, confident, and creating a physique…
Take creatine during menopause to improve your quality of life
Creatine is known for its ability to improve power and training capacity among men and women in…
[MARCH] HYROX SA Johannesburg
Date: 1 March 2025 Get ready for the ultimate fitness challenge as HYROX makes its exciting…
A closer look at the hybrid training trend sweeping the fitness sector
Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
Level up your strength training with the new adidas Dropset 3
Adidas has unveiled its latest high-performance footwear iteration, the Dropset 3 to help millions of gym-goers perform strength…
5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
