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strength

Roll it out for total core activation

You can roll your way to a stronger core and more defined mid-section by adding an ab…

Fitness reimagined with Leopard Lagree

Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…

My strength is my resilience

Strength is a funny thing. When you think you’re strong, life will throw something your way that…

The top 10 global fitness trends for 2022

Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…

3 strength training myths that must fall

As a strength coach, I’m confronted on a daily basis by the various insecurities that pervade society….

We reveal the power of plyometric exercise

If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…

5 ways to fire up your gym workouts

Whether you want to get stronger, add more muscle or burn more fat, there are various ways…

Zinhle Masango drops mental strength knowledge bombs!

It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…

This is how long it takes to see results from your training

When we start a new training plan or diet, we’re always eager to realise quick results. Of…

Stretch your limits to push your training to the next level with bands

In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…