The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
3 strength training myths that must fall
As a strength coach, I’m confronted on a daily basis by the various insecurities that pervade society….
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
5 ways to fire up your gym workouts
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
Zinhle Masango drops mental strength knowledge bombs!
It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
