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strength

STRONG FOR HEALTH

How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…

Your gym routine is weak! Here’s how to fix it

You hit the weights consistently, six days a week; your training split targets every muscle group; and…

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

Upperbody workoutas

3 YouTube follow-along upper body workouts

Struggling to find motivation to train at home? YouTube is a gold mine when it comes…

muscle memory

The magic of muscle memory

This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…

Stronger people have healthier brains FI

Stronger people have healthier brains, says science

The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…

Lift like a lady: Lessons from a female S&C coach

Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…

Citrulline Malate: The big fatigue fighter

Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…

mistakes

10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

impi

Safety and Training Tips for the Casual Athlete

Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…