3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
