HIIT

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

Global Fitness Phenomenon F45 to Launch in Cape Town in March

The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…

Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…

Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval…

strength development

The Secret to Getting Lean – Get Strong First

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to…

2 Weeks to Improved Glucose Metabolism with HIIT

In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches…

tighen it up workout

#WW The ‘Tighten It Up’ Circuit

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long…

What's Best? HIIT or Steady State Cardio

What’s Best? HIIT or Steady State Cardio

Make the right choice – HIIT and/or LSD There has always been a lot of debate over the…