Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
PUMA launches PWR Nitro SQD Trainer for high-intensity training
Global sports brand PUMA has unveiled the PWR Nitro SQD, the latest high-intensity training shoe from the PUMA…
Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
Fitness reimagined with Leopard Lagree
Lagree is uniquely effective and different to any other workout. Even super-fit people experience soreness in muscles…
Join the JEFF 26-hour fitness and entertainment marathon to support a great cause!
Join JEFF founder Johno Meintjes and the JEFF team as they work up a sweat to do good…
The top 10 global fitness trends for 2022
Based on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
