Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
