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This week in Fitness – 4 May

mariskaEverything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s hot (and what’s not!)  Join me every week as I give you the industry wrap up, news and reviews of events and new products. 

 

Want to get strong? Join Lil Bianchi Kimble’s #StrongwomenProject

If you’re interested in learning how to train for strength, then this is for you!

Lil Bianchi Kimble and David Cross bring you a workshop to assist you in building a solid and strong foundation of strength, teaching you the correct techniques, and shows you how to utilize the movements and program correctly to get #strongAF. Combining this with the foundational nutritional principles to help boost your metabolism, improve your hormones and ultimately enable you to master the basic for fueling and building a body you want. 

Venue: Johannesburg

Date: 18 May 2018

Cost: R500 (includes a goodie bag and 1/2 day with Lil and Dave)

Spots are limited. Email lil@otgathletic.co.za to book your spot!

Build your booty with the Brazilian Booty Blast workout from Planet Fitness

Doing the same thing over and over again in the gym can become boring and seriously dampen your motivation to work out, but there is no need to stick to one kind of fitness discipline.  Working out and getting active should be fun! In addition to helping you reach your fitness goals, it’s also a mental break and a stress reliever – so treat it as such. 

If you’re looking for something new and different to add to your workout regime, try out a Brazilian Booty Blast class at Planet Fitness. Or better yet, get your tickets and join us at the FitAffair 2.0 and experience the class with hundreds of other motivated, strong women!

Venue: Royal Elephant Hotel,  Centurion
Registration 8:10-8:50am
We start promptly at 9:00 am.

Get your tickets here.

 

Yoga Design Lab launches in Sout Africa

If you’re a keen yogi (like me!) you’ll be just as excited about this announcement as I am!

The internationally-acclaimed yoga brand Yoga Design Lab is a fresh yoga brand that is shaking up the industry with sophisticated technology and beautiful and bright designs. With a wide range of products like mats, towels, straps, blocks and sprays, and a growing US celebrity following, they are quickly becoming leaders in the yoga world. 

Find out more here.

 

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.

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