New national sleep census data reveals South Africa is sleeping enough hours, but not recovering
As World Sleep Awareness Month begins this March, a new study reveals that South Africans may sleep…
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
FIBO 2025: 5 trends from the world’s biggest fitness expo
FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…
These 5 trends will shape the health sector in 2025
Numerous emerging trends are redefining how we approach health and wellness, emphasising prevention, sustainability, and a deeper…
Dietitians highlight 5 nutrition trends to watch in 2025
The Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous…
4 food trends that will shape 2025, according to industry experts
Technology-driven innovation is the major force behind the food trends that will shape the health industry in…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
Put the plant back in plant-based eating in 2024 with mushrooms
According to global trend analysts and pundits from the food industry, 2024 is going to be another great…
Top Immunity Trends in 2023: Boost Your Health and Wellbeing
The global awareness prompted by the Covid-19 pandemic has led to new immunity trends as people look to boost…
Top health trends to watch in 2022 including immunity, mental wellbeing, healthy ageing
Immune support, mental wellbeing, weight management and healthy ageing are among the top health and wellness trends for…
