Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
Stronger Than Yesterday
In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…
How Charlotte is fighting fat and inspiring others
In our special edition of the Summer 2018 Fatloss Magazine, we put out a…
5 Ways to Boost your Motivation Levels
If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….
4 Reasons to Start Running
With a mere two weeks to go before the start of the Two Oceans ultra-marathon and the extremely…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
[Kettlebell Workout] Shape and tone in just 26 minutes!
HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…
Jacaranda FM & Tracker Off the Beat n Track 2018
Following a highly successful launch event last year which drew thousands of participants from all over Gauteng,…
