lifestyle tips

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

tech

4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…

fat

What the scale does not tell you

You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

How to boost your immunity

Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

home gym

How to set up your own home gym

Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…

#StrongWomen: Isilda da Costa

Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…