lifestyle tips

Overwhelmed With Choices In The Vitamin Isle? Discover BIOPLUS® VIT-ALITY.

Overwhelmed With Choices In The Vitamin Isle? Discover BIOPLUS® VIT-ALITY.

The paradox of choice can be stressful, especially when choosing a multivitamin. With so many vitamin and mineral…

What affects weight fluctuations?

Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…

Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.

When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…

Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.

Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…

Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021

Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…

Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021

When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…

Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021

Fitness is about balance – both physical and mental – not too much, not too little, just enough to…

Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021

Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…

Get to know the Biogen Face Of Fitness Top 6- Tamsyn Dexter

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

Get to know the Biogen Face Of Fitness Top 6- Bianca Marais

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…