Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
Fluffy coconut pancakes
There is no better way to start the day off than with a giant stack of pancakes! Here’s a…
Stand up for your health. We review the DeskStand
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
Mango and pineapple smoothie bowl
Healthful, tasty smoothie bowls are the latest on-trend way to get your daily dose of nutrient-packed goodness and some…
Grilled Salmon Salad
Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Peanut Butter ‘Oreos’
Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
