Choc chip Nut butter bar
Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
Mango delight Bowl
Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
Dairy-Free Oats and Berries Smoothie
Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…
Protein-packed doughnuts
Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
