What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
Top 10 Tips for Transitioning into a Plant-Based Diet
Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
