Why Walking Works: Small Steps to BIG Changes

Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…

Elevate your running experience with Under Armour Infinite Elite

Elevate your running experience with Under Armour Infinite Elite

Under Armour is ready to elevate your running experience in 2024 with the release of the UA Infinite…


Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey

The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…


Make Your Fast, Faster Than Ever With Puma Fast-R 2 Nitro™ Elite

The high-speed takeover has arrived with the all new Fast-R 2 NITRO™ Elite – PUMA’s most explosive and…


Why cardio alone is less effective in helping you lose weight

Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…


Run faster in Under Armour’s new Lightweight Run collection

Under Armour’s Lightweight Run collection brings innovation from the pros to runners everywhere! The range includes lightweight running…


Upgrade your run with the new PUMA Deviate Nitro 2 Runphoria

PUMA is releasing its newest update to the brand’s RUN lineup, the Deviate NITRO 2 Runphoria. More responsive…


Skip your way to a better body

Skipping is an excellent exercise for anyone who wants to improve their fitness and their body.


Unleash Your Potential With Under Armour’s Fastest Running Shoe, FLOW Velociti Elite

Athletic apparel and footwear manufacturer Under Armour has released its fastest running shoe yet, the FLOW Velociti Elite.


Go the distance with PUMA’s new ForeverRUN NITRO running shoe

The new ForeverRUN NITRO from PUMA ushers in a new era of stability shoes by encouraging an optimal…