PUMA Introduces the Next Evolution of its ForeverRun Nitro™ 3 Stability Running Shoe
PUMA has revealed the ForeverRun NITRO™ 3, the latest evolution of its stability running shoe, delivering a…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Train harder to live longer and stronger by boosting your VO2 max
If you want to live longer, age better and stay strong enough to enjoy the decades ahead,…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
[MAY] Tomjachu Trail Run
Date: 30 May 2026 Experience the raw, untamed beauty of the Lowveld at Tomjachu Bush Retreat…
Step into the All-New PUMA Deviate Pure Nitro™
PUMA has revealed the all-new Deviate Pure NITRO™ – a non-plated running shoe that injects speed into…
[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
