cardio

6 Spin Class Survival Essentials

Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

Master your Two Oceans Taper

Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…

Entries Open for 2018 Grindrod Bank Berg & Bush

5 – 14 October 2018 Entries are open for the 2018 Grindrod Bank Berg & Bush….

A Bigger and Better Spar Grand Prix for 2018

This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…

A Beginner’s Guide to Running

Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

Global Fitness Phenomenon F45 to Launch in Cape Town in March

The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…