adidas Unveils their new Adizero Adios Pro 5 Race Day Super Shoe
adidas has unveiled the Adizero Adios Pro 5 – a race-day super shoe crafted with the same…
[NOV] Boxer Super Run Joburg
Date: 15 November 2026 Secure your place in one of Joburg’s most exciting 5km experiences. Building…
Get Down to Business with the PUMA X SAYSKY Collection for Runners Who Never Clock Out
PUMA and Copenhagen-based running brand SAYSKY unveiled Part III of their Back to Business collaboration, inspired by…
PUMA Introduces the Next Evolution of its ForeverRun Nitro™ 3 Stability Running Shoe
PUMA has revealed the ForeverRun NITRO™ 3, the latest evolution of its stability running shoe, delivering a…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
Train harder to live longer and stronger by boosting your VO2 max
If you want to live longer, age better and stay strong enough to enjoy the decades ahead,…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
