cardio

Xterra Route Equates To Heaven For Outdoor Enthusiasts

Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. 

Cape Town Cycle Tour Junior Entries Open

On Sunday, 4 March, the Cape Town Stadium Precinct will throng with tots on trikes and tweens…

Old Mutual joBerg2c revisits the Battle of Spioenkop

Once a battle site, then a battle to ride up, the infamous climb of Spioenkop makes a…

Run Your City Series set to unite Cities

The FNB Run Your City Series will feature three mass participation road running events in 2018 – …