THAT.FUN.FIT.FEST.
Date: 29 February 2020 THAT.FUN.FIT.FEST. in association with Momentum Multiply is kicking off the…
PUMA drops SPEED 600 WMNs
Pump up the pace on your next run with PUMA’s new SPEED 600. PUMA has included…
The January gym madness survival guide
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
Discovery Jacaranda FM Spring Walk
Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
Selecting the best cardio options: Step your way to a better body
Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
