Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Give your running a Nitro boost with PUMA
PUMA has combined nearly 75 years of experience with on-going research and development to deliver a new shoe…
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Spectacular Sponsor Prizes up for grabs at Friday 5K Solo Run #2 powered by PUMA
Participants in the Friday 5K Solo Run #2 powered by PUMA, which takes place on Friday, 28 August…
PUMA XETIC heralds new era in cushioning technology
Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.
