Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
Spectacular Sponsor Prizes up for grabs at Friday 5K Solo Run #2 powered by PUMA
Participants in the Friday 5K Solo Run #2 powered by PUMA, which takes place on Friday, 28 August…
PUMA XETIC heralds new era in cushioning technology
Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
THAT.FUN.FIT.FEST.
Date: 29 February 2020 THAT.FUN.FIT.FEST. in association with Momentum Multiply is kicking off the…
PUMA drops SPEED 600 WMNs
Pump up the pace on your next run with PUMA’s new SPEED 600. PUMA has included…
