Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
New adidas 4DFWD shoes designed to move runners forward
adidas Running has unveiled adidas 4DFWD – the next step in data-driven, 3D printed midsole innovation, designed to…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Give your running a Nitro boost with PUMA
PUMA has combined nearly 75 years of experience with on-going research and development to deliver a new shoe…
