cardio

Run strong for the best health, fitness and weight-loss results

Run strong for the best health, fitness and weight-loss results

The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…

[STRONGWOMEN] Letshego Zulu accepts First Ascent’s challenge to take on the THIRSTI AFRICANX TRAILRUN 2-Day XPLORE

Never one to shy away from a challenge, Letshego Zulu has confirmed her entry into the THIRSTI AFRICANX TRAILRUN…

UA Iso-Chill tech feels cool to the touch, eliminates heat so you can train for longer!

Under Armour has unveiled its new 2022 Iso-Chill range in South Africa ahead of summer. The new Iso-Chill…

Adidas drops latest addition to record-breaking Adizero range with Adios Pro 3

Adidas has unveiled the latest addition to its record-breaking Adizero franchise – the Adizero Adios Pro 3. The…

Get Next Level Speed And Comfort with UA HOVR™ Machina 3

Fast-feeling speed and innovative comfort blur the lines between race day performance and everyday high-mileage training. The Under…

Bring your running shoe game up to speed with UA Flow Velociti Wind 2

Technology moves fast and runners’ demands constantly evolve, and UA understands the importance of meeting the athletes’ needs.

PUMA unleashes updated Velocity NITRO 2

Experience cushioning and responsiveness for every run with the new PUMA Velocity Nitro 2. This is an all-in-one…

Adidas Solarglide 5 built for everyday running with a burst of energy

Adidas Running revealed the Solarglide 5, an updated running shoe that delivers a smooth ride for everyday running.

3 essential exercises for every weight loss training plan

We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.

Dis-Chem 21km Race Entries Now Open

The 20th Dis-Chem Half Marathon will take place on 16 January 2022. The event will have a slightly…