3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Dis-Chem 21km Race Entries Now Open
The 20th Dis-Chem Half Marathon will take place on 16 January 2022. The event will have a slightly…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
PUMA Voyage Nitro—cushioning and traction for multi-terrain
The Voyage Nitro is PUMA’s first trail running shoe and features a two-part midsole with NITRO cushioning under…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
[NEWS] Get fit, do good at the Joburg 10K CityRun Virtual Edition
Durban runners can support five Durban-based charities when they sign up for the Joburg 10K CityRun Virtual Edition.
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
