Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
A biokineticist shares her top tips to reduce injury risk
Picking up an injury is like getting the flu – it stops us in our tracks and…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
PUMA Voyage Nitro—cushioning and traction for multi-terrain
The Voyage Nitro is PUMA’s first trail running shoe and features a two-part midsole with NITRO cushioning under…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
3 wicked workouts to crank up your cardio game
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
[NEWS] Get fit, do good at the Joburg 10K CityRun Virtual Edition
Durban runners can support five Durban-based charities when they sign up for the Joburg 10K CityRun Virtual Edition.
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
PUMA drops new Spectra Pack
Push for something greater with the PUMA Spectra Pack. The reimagined use of colour in the range conveys…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
