[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
Entries Open for 2018 Grindrod Bank Berg & Bush
5 – 14 October 2018 Entries are open for the 2018 Grindrod Bank Berg & Bush….
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
