[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
[RECIPE] Deviled eggs
Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
[RECIPE] Cabbage and spinach quiche
Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…
Substituting sugar with healthier alternatives
In our attempts to clean up our diets and lose weight, we often start by ditching the…
[RECIPE] Sticky protein pudding
Looking for fun, imaginative ways to boost your daily protein intake? With the amazing flavours available…
[RECIPE] Low-carb ostrich meatball fettuccine
There is no better way to stick to your eating plan and achieve your goals than with…
Why it is time you became a seasoned eater
Advances in modern farming and food preservation techniques mean that we can find certain ‘fresh’ foods in…
Keto supplements explained
Following a ketogenic lifestyle is a major commitment. The guidelines severely restrict a food group most of…
