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Nutrition

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Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?

We’re all looking for a good, definable way to take charge of our health — to feel better,…

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Boost energy, endurance, focus & recovery with new Primal Energy Amino

Primal Energy Amino is the latest product to drop from the Primal Nutrition lab. It’s an effective amino…

Glacéau smartwater launches locally

Smartwater was born from a smart idea – applying the simple process that nature uses to make clouds…

Recipe: Raw Vegan Breakfast Carrot Cake

Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…

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How to boil the perfect egg

Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…

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NPL Thermo Cuts: Your trusted fat-loss aid

In an effort to boost transparency within the supplement market, NPL has adopted a strict non-proprietary blend…

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Wake up feeling refreshed every day with Duo Calm Soothing Sleep

Duo Calm’s carefully balanced formula promotes healthy sleep by regulating your circadian rhythm. Several vital tasks happen during…

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The USN BlueLab™ flavour revolution continues

The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…

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Replace sugar-laden breakfast with nutrient dense food – health expert

Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…

Lisa's mugg cake

Lisa’s Protein Chocolate Mug cake

All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…