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Nutrition

Can you get a Rooibos boost?

Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…

Save R160 on supplements with the Dis-Chem discount deals

Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…

sweet potato recipes

3 Sweet potato recipes to warm up winter

Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…

sweet potato

Save those sweet potato skins

According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…

Making the connection between diet and mental health

According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…

More fantastic flavours from USN!

Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…

Supplement review: Going nuts for new Almond + Whey Protein by Go Nutz

One of the hardest aspects of following a low-carb diet is the thought of sacrificing on flavour….

egg protein

Are whole eggs are better than egg whites?

A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…