fbpx

Nutrition

Waking up feeling better feature image

Wake up feeling refreshed every day with Duo Calm Soothing Sleep

Duo Calm’s carefully balanced formula promotes healthy sleep by regulating your circadian rhythm. Several vital tasks happen during…

USN blue lab premium feature image

The USN BlueLab™ flavour revolution continues

The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…

Breakfast Study featured image

Replace sugar-laden breakfast with nutrient dense food – health expert

Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…

Lisa's mugg cake

Lisa’s Protein Chocolate Mug cake

All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…

A finger on the diet pulse

As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…

Primal Nutrition Pink

Primal Nutrition Pink range – formulated for women

Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…

lisa raleigh eat lean

3 eating lean recipes from Lisa

From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…

lisa biogen

Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Cheat your cheat meals

You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…

Effects of linoleic acid on inflammatory response depend on genes

The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…