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Nutrition

[RECIPE] Spinach salad with egg and salmon

Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…

9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day

It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…

[RECIPE] Deviled eggs

Boil them. Fry them. Scramble them. Whisk them into the perfect omelette. For most, that’s the full…

Eating raw in winter: Finding comfort without the warmth

I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…

[RECIPE] Cabbage and spinach quiche

Kick the calories and boost the nutrient content of this old favourite. Cut out a whopping 400 calories…

Substituting sugar with healthier alternatives

In our attempts to clean up our diets and lose weight, we often start by ditching the…

[RECIPE] Sticky protein pudding

Looking for fun, imaginative ways to boost your daily protein intake? With the amazing flavours available…

[RECIPE] Low-carb ostrich meatball fettuccine

There is no better way to stick to your eating plan and achieve your goals than with…

Why it is time you became a seasoned eater

Advances in modern farming and food preservation techniques mean that we can find certain ‘fresh’ foods in…

Keto supplements explained

Following a ketogenic lifestyle is a major commitment. The guidelines severely restrict a food group most of…