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Nutrition

[RECIPE] Cacao Powerhouse Porridge

Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…

Out shopping with @pullupsandpeanutbutter

Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…

[RECIPE] Chia seed & avo smoothie bowl

Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…

Going meatless has never been easier

In a meat-loving country like South Africa, favourites like burgers, boerie and biltong are often reasons enough to…

[RECIPE] Zucchini cannelloni

Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…

[RECIPE] Meat-free Burritos

This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A…

[RECIPE] Apple cinnamon quinoa bowl

Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.

[RECIPE] Savoury buckwheat breakfast bowl

As more people chose to revert back to a diet rich in natural, unadulterated ingredients, many are…

The 80/20 principle: Get the balance right to get the most from your diet

Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…

Weighing in on the pre-workout versus intra-workout supplement debate

What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…