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Nutrition

[RECIPE] Tropical Citrus Smoothie Bowl

You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for…

The importance of food variety for optimal health and diet success

Getting stuck in a food rut does not do a body good. We explore the importance…

[RECIPE] Creamy Millet Breakfast Porridge

Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various…

Summer salads take centre stage!

Eating a salad a day is a great way to give your body a daily nutrient boost.

Eating for your body type

We all have different body types and each requires a different dietary approach if we hope to…

[RECIPE] Gourmet Meat-Free Burgers

With braai season in full swing, opt for Future Farm’s new meatless burger to avoid the traditional summer…

[RECIPE] Chicken Lettuce Wraps

Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.

MRP or diet shake? What’s the difference?

Protein powders are such versatile products that practically everyone uses them, whether you aim to…

[RECIPE] Meat-free nachos

Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this…

[RECIPE] Mince & Quinoa Stuffed Peppers

Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe…