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Nutrition

lisa biogen

Lisa’s easy-to-make healthy eats

Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…

Cheat your cheat meals

You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…

Effects of linoleic acid on inflammatory response depend on genes

The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…

Lisa raleigh

Lisa’s healthy ‘No bake’ chocolate brownies

No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…

Metabolism reboot: Overhaul your diet to boost energy & lose weight

If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…

Rooibos

Make rooibos your secret (legal) performance enhancer

In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…

Sixpack secrets

Diet tips to reveal those six-pack abs

Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…

swett potato

3 Delicious & nutritious sweet potato recipes

The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as…

A vegetarian diet will lower your nitrate intake – expert opinion

Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…

How to fuel for an ultra-endurance race

Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…