[RECIPE] Cacao Powerhouse Porridge
Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…
Out shopping with @pullupsandpeanutbutter
Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
Going meatless has never been easier
In a meat-loving country like South Africa, favourites like burgers, boerie and biltong are often reasons enough to…
[RECIPE] Zucchini cannelloni
Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…
[RECIPE] Meat-free Burritos
This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A…
[RECIPE] Apple cinnamon quinoa bowl
Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.
[RECIPE] Savoury buckwheat breakfast bowl
As more people chose to revert back to a diet rich in natural, unadulterated ingredients, many are…
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
Weighing in on the pre-workout versus intra-workout supplement debate
What’s more beneficial for your training session, a pre-workout or an intra-workout supplement? It’s a common and…
