Wake up feeling refreshed every day with Duo Calm Soothing Sleep
Duo Calm’s carefully balanced formula promotes healthy sleep by regulating your circadian rhythm. Several vital tasks happen during…
The USN BlueLab™ flavour revolution continues
The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions…
Replace sugar-laden breakfast with nutrient dense food – health expert
Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…
Lisa’s Protein Chocolate Mug cake
All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
Primal Nutrition Pink range – formulated for women
Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…
3 eating lean recipes from Lisa
From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…
Lisa’s easy-to-make healthy eats
Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
