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Nutrition

Out shopping with… Laura Smith

Laura Smith is the lead trainer at Fitness Mag Studio and a proud #TEAMRED Biogen-sponsored athlete.

10 IF mistakes all women should avoid

Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…

[RECIPE] Roasted Chickpeas and Chicken

Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…

5 Tips To Incorporate More Plant-Based Foods Into Your Diet

Dietitian Aziwe Booi shares five tips on how to incorporate plant-based foods into your diet to give…

[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash

Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…

End Dieting For Good By Understanding Macros

Ever wonder why we’ve been so obsessed with dieting? I mean, who actually wants to restrict themselves from…

Study finds curcumin aids exercise performance and recovery

New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…

[RECIPE] Granola Breakfast Pops

Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…

Take control over your cravings

Whether you are trying to lose weight or just want to eat healthily, it is not uncommon…

[RECIPE] Plant-powered choc protein pancakes

Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…