[RECIPE] Strawberries & Whey Cobbler
This Strawberries & Whey Cobbler recipe is the perfect balance of indulgence with a protein boost. With fresh…
[RECIPE] Creamy Avo and Spinach Smoothie
Enjoy this nutritious and satisfying Creamy Avo and Spinach Smoothie recipe as a healthy and delicious breakfast option.
[RECIPE] Whey Pancake Bites
This Whey Pancake Bites recipe is a delicious way to fuel your body after a workout with protein…
Why optimal micronutrient status in important for active individuals
Training hard in the gym imposes immense physical demands on our bodies by depleting energy stores and…
[RECIPE] Gut-Boosting Morning Smoothie
This Gut-Boosting Morning Smoothie recipe is a delicious and nutritious way to support your digestion and heal gut…
Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
[RECIPE] Sunshine Mango Smoothie
Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…
Biogen adds Peanut Butter & Banana flavour to Complete Whey range
Biogen’s Complete Whey protein blend shake is now available in a delicious Peanut Butter &…
3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
What’s the deal with a cheat meal?
Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?
