Time to try creatine? Research shows it also fuels and protects muscle
Ongoing research continues to show the value that creatine supplements can deliver to those looking to build and…
New flavours keep Biogen whey range tantalising
Biogen continues to deliver tantalising new taste experiences for its loyal customers. Shop online or at…
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin There are a lot of different multivitamins available, and…
Prime your body for performance with pre-workout supplements
Feeble, uninspired workouts aren’t conducive to the best gains. That’s why serious gym goers and athletes…
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue that occurs when fluid escapes from…
Comparing whey and plant protein supplements
With whey protein prices skyrocketing due to various factors, many gym-goers are considering a switch to…
Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
Halt hunger pangs: The best supplements to suppress appetite
Hormonal imbalances, sugar addiction and emotional eating can all result in intense cravings that lead to overeating and…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
Whey and creatine prices on the rise
Due to various global factors, the price you pay for whey and creatine supplements has increased significantly,…
