[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
#MaydayFitnessProject: your submissions
During the month of May we have been sharing some of your workouts on our social media pages as…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
Training for a purpose – Riding my first 4 day MTB tour
Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine publisher, as she…
How to relax and find balance
It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…
This week in Fitness – 4 May
Everything you need to know about the local fitness scene. What’s happening right up…
This week in Fitness – 27 April
Everything you need to know about the local fitness scene. What’s happening right up…
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
