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The Fitness Blog

Smart fabrics define Oi Active’s distinctive range

The Oi Active range of activewear embodies the brand’s bold and joyful DNA. Garments are created in association…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

activities

Cool fitness-based activities to in your city

Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…

nedbank tour del tuli

Training for a purpose – Riding my first 4 day MTB tour

Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine  publisher, as she…

relax

How to relax and find balance

It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…

This week in Fitness – 4 May

Everything you need to know about the local fitness scene. What’s happening right up…

fitness

This week in Fitness – 27 April

Everything you need to know about the local fitness scene. What’s happening right up…

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

Biogen avianto

Hit the trails, for free on Fridays

Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…