Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
To collab or not to collab…
Have you ever had a brand DM you on Social Media asking if you’d be interested in…
Plant-based fitness nutrition made easy
I’m so excited that you’re here, reading this. Going plant-based, or incorporating more plant sources for your meals might…
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
WEEK 3 Train Like Me – with Katy Cloete
We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
