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The Fitness Blog

WEEK 1 Train Like Me – with Laura Smith

This week we’re kicking it off with Laura Smith, and her structured 6 day approach.  Haven’t signed up yet…

We catch up with 2019 Face Of Fitness Busi

Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…

Stand up for your health. We review the DeskStand

Day after day, we go into work (or home office) and sit at our desks for 8 hours…

Modern fit pros blend virtual and in-person sessions

The global COVID-19 pandemic altered the way we live and exercise. As the world gets to grips with…

10 signs you have a bad relationship with food

Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…

The future of fit pros in the COVID era

The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…

When is the best time to train?

Finding the right time to train is an important element when devising your exercise program, but perhaps…

Is skinny-fat a thing?

The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…

How to create your own workout plan

So you want to start working out, build muscle, and lose fat but you can’t afford a…

Original and exclusive gym wear brand- Bro Fitwear

For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…