The Fitness Blog

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to give up or grow tired of their resolutions.

2017 is about active lunchtimes

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to…

What Gyms Look For When Hiring Personal Trainers

What skills and accreditation do gyms look for when employing personal trainers? Personal training is a…

XMAS Gift Guide – Gifts Over R5,000

et serious with some amazing festive season specials If you’ve been thinking of investing into your health, here…

XMAS Gift Guide – Gifts R1,000 – R5,000

ant to show the love? If you’re stretching your budget a little this festive season, have a look here…

is personal training a good career choice for you?

What skills and accreditation do gyms look for when employing personal trainers?

Personal training is a booming industry worldwide, and is set to grow even bigger in the coming years

Fitness Xmas gift guide

XMAS Gift Guide – Gifts Under R1,000

is the season to be jolly! Need a few last-minute gift ideas or want to see what’s on offer…

According to the International Health and Racquet Sport Association, only one in four people who exercise regularly achieve their fitness goals

5 reasons to consider a personal trainer

According to the International Health and Racquet Sport Association, only one in four people who exercise regularly achieve their…

Congratulations! You’re one of the lucky people who have decided to make their passion for fitness their career and become a personal trainer.

How to Further Your Career As a Personal Trainer

Congratulations! You’re one of the lucky people who have decided to make their passion for fitness their career and become…

USN Face of Fitness 2016: Karien van der Wal

Karien’s bootcamp classes are a highlight each week as they help motivate her clients and ensures…

USN Face of Fitness 2016: Louise du Preez

Louise wants people to know that success in this industry comes down to a positive mindset…