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The Fitness Blog

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

How to vote in the Biogen Face of Fitness 2020

It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…

The best educational YouTube vids on fat-loss and building your glutes

The best educational YouTube vids on fat-loss and building your glutes

There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…

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3 YouTube videos to help you regain your motivation

Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…

Your favourite treats

Your favourite treats ‘healthified’ with @pullupsandpeanutbutter

There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…

A new era for our cover model search as Biogen sponsors the Face of Fitness

The search for new talent in the fitness industry will have a new look in 2020 following the…

fitfluenceers

Fitfluencers share their advice for lockdown training

We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…

Nicole questions FI

When Instagram asks Nicole questions

Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…

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Own your happiness – 10 things to start doing for yourself

You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…

nicole reviews switch playground

Fit review: Switch Playground in Cape Town

By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…