CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
How to vote in the Biogen Face of Fitness 2020
It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Your favourite treats ‘healthified’ with @pullupsandpeanutbutter
There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…
A new era for our cover model search as Biogen sponsors the Face of Fitness
The search for new talent in the fitness industry will have a new look in 2020 following the…
Fitfluencers share their advice for lockdown training
We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…
When Instagram asks Nicole questions
Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…
Own your happiness – 10 things to start doing for yourself
You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
