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The Fitness Blog

My BodyPower Experience with USN – Shelby Neves

Part of Shelby’s grand prize for winning the USN Face of Fitness cover model search competition included some international travel…

We’re Hiring! Designer wanted

We’re looking for an experienced mid level graphic designer.  Are you a designer with a passion for health or fitness,  this is…

Gear review: adidas PureBOOST DPR

Adidas’ latest addition to the PureBOOST range is the DPR, which drops today (18th May 2017). By Pedro van…

balance work and working out

Balance Work and Working Out

If we all had to choose, we’d make our days endless so that we could accomplish all the…

Virgin Active new summer

Next Summer Starts Now!

Winter is the time to build a body for summer. Make use of the upcoming chilly months to…

What Skill Set Should a Fitness Professional Have?

To succeed as a fitness professional, you need to have a very specific set of skills. We asked…

Working Moms

How Working Moms Make Time for Fitness

“It’s about making time, not finding time” You might have heard this saying often, and if you’re a…

Ripped Femme seminar: Making strong women stronger.

EVENT REPORT: Ripped Femme seminar

Making strong women stronger. I, along with 200 other women, attended the recent Ripped Femme seminar at the Maslow Hotel…

So you’re armed with a world-class personal training diploma or personal training certification, and are ready and raring to start your career as a personal trainer.

How to build a huge clientele as a personal trainer

So you’re armed with a world-class personal training diploma or personal training certification, and are…

The air bike is the new calorie-crusher on the gym cardio scene

Rise of the Assault AirBike

The air bike is the new calorie-crusher on the gym cardio scene If you’ve got just 30 minutes to get…