Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
This Week in Fitness – 20 April
Everything you need to know about the local fitness scene. What’s happening right…
Help Nicole and her team get to CrossFit Regionals
South African CrossFitter and Fitness Mag regular Nicole Warburg will be looking at putting her endurance and fitness to…
10 Top South African wellness fitfluencers to follow
Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
What’s Hot in Fitness – 9 March
Everything you need to know about the local fitness scene. What’s happening…
This Week in Fitness – 16 February
Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…
This Week in Fitness – 9 February
Everything you need to know about the local fitness scene. What’s…
