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The Fitness Blog

4 ways to step up your earning potential as a personal trainer

With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…

5 tips on successfully working out from home 

Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…

MORE must-haves this Fitmas!

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…

How to set up a home gym

It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a…

Your must-haves this Fitmas!

Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…

Katy Allderman is the Biogen Face of Fitness 2020

Six fit and fab aspiring fitness models made 2020 count by going after their dreams. Their decision to…

What does healthy look like?

Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…

5 reasons you should try CrossFit

If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…

CHALLENGE: 100 squats and 3 litres of water, every day for a month!

I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…

How to vote in the Biogen Face of Fitness 2020

It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…