The Fitness Blog

Ripped Femme seminar: Making strong women stronger.

EVENT REPORT: Ripped Femme seminar

Making strong women stronger. I, along with 200 other women, attended the recent Ripped Femme seminar at the Maslow Hotel…

So you’re armed with a world-class personal training diploma or personal training certification, and are ready and raring to start your career as a personal trainer.

How to build a huge clientele as a personal trainer

So you’re armed with a world-class personal training diploma or personal training certification, and are…

The air bike is the new calorie-crusher on the gym cardio scene

Rise of the Assault AirBike

The air bike is the new calorie-crusher on the gym cardio scene If you’ve got just 30 minutes to get…

Science-backed directives and best practices for personal trainers

EMS Training

Science-backed directives and best practices for personal trainers According to recent studies, electro-muscle stimulation (EMS) training is one of the…

If you wear your gym clothes on the school run or in the line for coffee or out to lunch with the girls, you’re probably an athleisure fan!

Rock athleisure like a boss

If you wear your gym clothes on the school run or in the line for coffee or out to…

Known as EMS, or electro-muscular stimulation, it is a method that has been tried and tested by professional athletes for many years, before finding its way into the public domain.

Common Misconceptions About Muscle Toning

Many people often express their need or wish for a more toned appearance, but not all of them may…

There are several clear reasons why group training works best:

Buddy up to achieve your goals

If you want to lose weight and get fitter, the best thing you can do is to join some…

Discount Deals

Whether your personal goal is to tone your body, build some solid muscle, lose weight or smooth out some unsightly cellulite patches, a Body20 EMS programme offers what is currently the best chance for you to get fit again before the summer is over

You Could Still Get Fit Before the End of Summer

By Bertus Albertse, Managing Director, Body20 (Sponsored content) It’s already the second week of February, so if you were hoping…

Millennials are changing the game in the broader health and fitness industry by driving a shift in the trend where wellness takes precedence over more superficial values such as a lean, muscular body.

Generation Wellness

Millennials are changing the game in the broader health and fitness industry by driving a shift in the…