What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
WEEK 2 Train Like Me – with Busi Mmotla
It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
WEEK 1 Train Like Me – with Laura Smith
This week we’re kicking it off with Laura Smith, and her structured 6 day approach. Haven’t signed up yet…
We catch up with 2019 Face Of Fitness Busi
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
Stand up for your health. We review the DeskStand
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
Modern fit pros blend virtual and in-person sessions
The global COVID-19 pandemic altered the way we live and exercise. As the world gets to grips with…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
The future of fit pros in the COVID era
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…
When is the best time to train?
Finding the right time to train is an important element when devising your exercise program, but perhaps…
