WEEK 2 Train Like Me – with Busi Mmotla
It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
While this may seem like a simple question on the surface, it is really a very important…
This week we’re kicking it off with Laura Smith, and her structured 6 day approach. Haven’t signed up yet…
Previous Face Of Fitness winner, Busi, went on to make the top 10 in the Miss SA pagent. We…
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
The global COVID-19 pandemic altered the way we live and exercise. As the world gets to grips with…
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…
Finding the right time to train is an important element when devising your exercise program, but perhaps…
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…