This week we’re kicking it off with Laura Smith, and her structured 6 day approach.
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“In a week, my primary focus is to ensure I work my body from head to toe while incorporating 1 to 2 cardio sessions in between. I believe that a sustainable approach means dedicating a realistic time frame for training sessions while still covering all my bases, so my workouts are shorter, ranging from 30 to 60 minutes and includes warming-up and stretching. To increase overall calorie burn and keep my heart rate up I perform active recovery during most rest periods.”
MONDAY: Quads, Shoulders & Abs
TUESDAY: 20 Minute Cardio HIIT
WEDNESDAY: Chest, Hamstrings & Triceps
THURSDAY: 20 Minute HIIT & Calves
FRIDAY: Back & Biceps
BONUS: 5 Minute Full Body at Home Warm Up
Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.