Health

Rooibos Drinkers Less Likely To Suffer Heart Disease

Despite numerous advances in medical technology the prevalence of heart disease continues to escalate. In South Africa, it…

Research Shows High Heels Causing Deformity, Injury

New research has shown a clear link between high heels, foot deformity, osteoarthritis and other injuries. A comprehensive…

Combat Cervical Cancer with these Super Foods

If detected early, cervical cancer can be cured. However, early-stage cervical cancer may not show any signs or…

Gestational Diabetes – Cause For Concern?

Many women find that during pregnancy they are offered loads of advice on what they should be eating.

Regular Pelvic Checks Vital to Detect Cancer — Urologist

Early diagnosis of pelvic cancer is vital for successful treatment and women should have regular check-ups to help detect…

10 Tips to Get Heart Smart

By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small…

Does Diabetes Affect Women Differently From Men?

Diabetes currently affects an estimated 4.6 million people in South Africa and around half of these are women. While…

key nutrients

Key Nutrients Essential For Woman’s Health

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health,…

Stay Ahead of the Pack

When preparing for a marathon, your nutrition plan is as important as your training programme. An optimal…

working out over lunch

Benefits of Working Out Over Lunch

When you weigh up the pros and cons, getting your workout done during your lunch break actually…