Why healthy habits are the key to sticking to your fitness plan all year
While the start of a new year offers a fresh opportunity to make improvements to the life…
What you should know about the sleepmaxxing to get more from your ZZZs
Sleepmaxxing emerged as a prolific trend in 2024, especially among Gen-Zers, as it offers the promise of…
These 5 trends will shape the health sector in 2025
Numerous emerging trends are redefining how we approach health and wellness, emphasising prevention, sustainability, and a deeper…
A perfect match: How calcium and magnesium support nerve function
Optimal nerve function is critical to overall health, bodily function and performance, with calcium and magnesium two…
Biogen expands pregnancy support supplement range
Prenatal supplements are specifically formulated to provide essential nutrients needed by an expectant mother and her developing…
Avoid year-end burnout with these stress less tips
The year-end rush from our busy, always-on work and personal lives can lead to rising stress levels…
Tips to avoid the seasonal sniffles when taking your training outdoors
The change of season is often an uncomfortable time for allergy sufferers as the warmer temperatures and…
5 ways to reignite your workout motivation and boost willpower
Muscles grow stronger the more you train them and the same goes for your motivation and willpower.
Support Liver Function and Natural Detoxification with Milk Thistle
The liver is a critical organ for athletes as it does more than just support detoxification –…
Rooibos shown to improve key heart health markers in groundbreaking study
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of…
