Health

Ensure Your Feet are Healthy This Summer

Maintaining good hygiene and choosing the correct footwear can help ensure healthy feet during summer when they are…

Just Two Sugary Drinks A Week Is Hazardous

Research shows that just two sugar-sweetened beverages a week may increase the risk of type 2 diabetes, while…

Ten Ways to Get Smooth Legs this Summer

After hibernating in trousers and thick woolly tights all winter, your legs need some TLC before they make…

Staying Healthy While Travelling [Infographic]

Planning a vacation can take massive amounts of work, but one thing often left out of that plan…

6 Easy Ways To Maintain A Healthy Lifestyle These Holidays

People tend to give themselves free passes to indulge in whatever they want when they go on vacation….

Are We Really What We Eat?

There’s no two ways around the fact that to live well, we must take heed of what we…

Nicole Warburg’s 10 Top Summer Health Tips

Summer is the perfect time to change your lifestyle and get on the health-train. A few small changes to…

Rooibos Could Reduce Risk Of “Type 3” Diabetes

Researchers at Warren Alpert Medical School at Brown University in the US found a link between a relatively…

The Wonder of Water

Water is the source of all life. Up to 70% of the human body is made up of…

The Truth About Diabetes & Sport

Managing diabetes during physical activity and sport is not easy. However, the immediate and long-term benefits of exercise…