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Health

Are you addicted to exercise?

Can your commitment to exercise be bad for your health?  A popular fitness meme regularly shared on social media…

Why is Matcha a Superfood?

If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…

5 Ways to Boost your Motivation Levels

If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….

Organic Foods & Hormones: What You Need to Know

Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…

Unplanned Pregnancies Pose Health Risks – Research

At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…

5 Steps to Stay Motivated

Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…

The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…

How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…