5 reasons your workout feels weak
No matter how fit or strong you are, we can all have days in the gym when…
Your winter workout motivation makeover
Winter means short days, long nights and icy temperatures. Unfortunately, our motivation levels tend to drop in lockstep…
Make it count! Biogen ambassadors share top tips for success
We connected with two of Biogen’s influential supplement brand ambassadors to get their top tips to make…
4 essentials to pack for gym
SPONSORED CONTENT For many, going to the gym is a highlight of the day. Even if you sometimes…
How a series of unfortunate events led to Bronwyn’s impressive transformation
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
5 mental habits for success
When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
Get to know the Biogen Face Of Fitness Top 6- Micheline Marmol
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Bianca Marais
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Reaching your goal: Easy to conceive, hard to achieve
You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…
