fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…


#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…


#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…


Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…


4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…


5 Fitness TED talks to get you motivated

Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….


Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…

5 Ways to Boost your Motivation Levels

If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….

A Beginner’s Guide to Running

Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…